The levels of sodium in table salt and Himalayan pink salt are roughly the same. Himalayan salt is better for you.
Is pink salt good for kidneys?
Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.
Minerals in Himalayan Salt
As a mineral, Himalayan salt has no: Calcium Potassium Magnesium Calories Protein Fat Carbohydrates Fiber Sugar
What's the difference between pink salt and sea salt?
Sea salt typically contains minerals like magnesium, calcium, and potassium, while Himalayan salt is known for its high mineral content, including iron, zinc, and trace elements.
Improve Digestion
Pink Himalayan salt may aid in digestion and promote a healthy pH balance.
Strengthens your muscles
It may help reduce muscle cramps and improve exercise performance.