The best time of day to exercise can vary depending on your personal schedule, goals, and body’s response. However, there are some general insights based on research:

Morning Workouts:  Boost Metabolism:  Exercising in the morning can increase your metabolism, allowing you to burn calories throughout the day.

Consistency:  Morning workouts might be easier to maintain consistently since they’re done before other responsibilities.

 Sleep Quality: Some studies suggest that working out at 7 a.m. may help improve sleep quality at night.

Evening Workouts: Performance:  You might perform better in the evening when your body temperature is higher, improving muscle function and strength.

Stress Relief: Evening workouts can be a great way to relieve the stress of the day.

Ultimately, the best time to exercise is when you can do it regularly and it feels right for you. Whether it’s morning, afternoon, or evening, the most important thing is to find a time that fits your lifestyle and stick to it. Consistency is key to achieving your fitness goals!