walking barefoot gives us lots of physical, mental, and spiritual benefits
earthhas a magnetic field and so do humanbeings so when you walk barefoot on theground your magnetic field naturallybecomes aligned with the earth'smagnetic field and you experience a sense of harmony
your body your feet has so many nerveendings when these nerve endings aregiven pressure by walking barefoot onuneven natural surfaces such as stonesit has positive and healing effect onthe body
psychologically it also has a vast benefits, this is called grounding it energizes your chakra, reduce cortisol, therefore it helps in cure anxiety, depression and elevate your mood.
It helps reduction in white blood cells and an increase in red blood cells, which hints to better immunity. Barefoot walking has been shown to help increase antioxidants, reduce inflammation and improve sleep.
barefoot running resulted in a lower rate of plantar fasciitis, a common condition that causes heel pain.
Going without shoes can increase the risk of cuts, scrapes, and infections, especially in areas with rough or uneven terrain, so avoid hazardous areas such as hot pavement or sharp objects.